The PM40 Method
Train Your Fascia. Bounce Back Stronger.
At Prime Movement 40+, we believe your body after 40 doesn’t need punishment — it needs restoration, reactivation, and real movement.
We don’t chase trends, grind through pain, or train for looks.
We train for freedom of movement, resilient strength, and elastic energy that keeps you feeling young, light, and strong — for life.
The PM40 Method is built around two essential elements most workouts ignore:
- Fascia Prime™ – your body’s hidden spring system
- Rebounding – a fun, joint-friendly way to wake it all up
This isn’t just fitness. It’s a smarter way to move, age, and thrive.
Fascia Prime™
Unlock Your Body’s Hidden Strength System
Fascia is the web of connective tissue that wraps around your muscles, joints, and organs. When it’s healthy, you move with ease, elasticity, and strength.
When it’s stiff or dry, you feel tight, slow, and in pain.
In Fascia Prime™, we use:
- Wave-like movement to restore fluidity
- Spiral patterns & dynamic stretching to rehydrate tissue
- Core-focused flow to release tension and improve posture
- Functional mobility to move better in real life
These sessions feel like a massage, a stretch, and strength training — all in one.
Rebound Prime
Gentle Cardio. Powerful Results.
Rebounding isn’t just “jumping on a trampoline.”
It’s one of the most powerful low-impact tools to:
- Activate your lymphatic system
- Improve balance, brain clarity, and joint health
- Build strength, endurance, and deep core stability
- Protect your fascia while energizing your whole system
You can bounce standing, seated, or lying down. It’s safe, fun, and surprisingly effective — especially if you're 40+.
“It makes you feel like a kid again — but with a purpose.”
Train Smart. Move Free. Feel Alive.
Imagine moving through life without pain.
Climbing stairs, twisting, turning, and staying active — with a body that feels light, strong, and fully alive.
That’s the power of fascia and rebounding.
That’s what we do here at Prime Movement 40+.
No grind. No ego. Just movement that works — because it respects how your body is meant to function.