Hi, I’m Andy — certified yoga instructor and health consultant for cardiovascular and metabolic conditions. With a background in holistic movement and practical fitness over 40, I help people live stronger, pain-free lives.

My Story

For over 20 years, I’ve followed a highly effective fitness practice centered around rebounding, calisthenics, and functional movement.

I wasn’t chasing six-pack abs or flashy aesthetics. I was building something more lasting: foundational strength, robust vitality, and the physical resilience that carries you vibrantly through every stage of life.

I maintained my training through long workdays, leadership roles, fatherhood, and the everyday demands that come with being human. Through it all, one truth stayed with me: "To show up fully for life and the people you love, you first have to build a strong foundation within yourself."

I created Prime Movement 40+ to share what works for lasting physical capability and truly vibrant living. No gimmicks. No shortcuts. Just real movement that builds real strength and confident motion. Whether you’re in your 40s or beyond, focused on home workouts, or simply determined to maintain peak physical condition for longevity, this is for you. Everything you’ll find here — from targeted rebounder routines to deep strength sessions — is designed to help you move smarter, build functional strength, and enhance your vitality to feel capable and robust at any age.

This isn’t about becoming someone else. It’s about becoming the strongest, most vital version of yourself - with dedicated effort and consistent physical practice.

So if you're ready to activate your body and build lasting physical resilience, you’re in the right place. Prime Movement 40+ is here to support your journey to Move Your Prime. All you have to do is show up.